Date: Sept. 28, 2025 Participant: Lynette Adams #33214 Race: 2025 Boulderthon 10K Distance: 6.2 miles Weather: Perfect running weather with temperatures in the 50's to 70's and nice cloud cover

Consistent Pace with Strong Divisional Finish Lynette Adams participated in the 2025 Boulderthon 10K, showcasing a consistent pace throughout the race. Her initial mile was completed in 9:05, which she improved upon in her second split with an 8:37 pace. Lynette's overall elapsed time for the 10K was 1:00:00, with a final pace of 9:40 min/mile, which is significantly faster compared to her previous half marathon pace of 10:46 min/mile. Notably, Lynette's placement among her division of F50-54 was impressive, securing the 17th position. Consistency in her mile splits reflects her determination, although she did experience a deceleration in the later stages, as seen in the 10:39 split for mile six. Focusing on maintaining pace in the final stages of a race could further enhance her performance. Lynette has demonstrated strong progress from her previous events, and continuing to build on this foundation could yield even better results in future races.