Date: Sept. 28, 2025 Participant: Lyndsy Morse-casillas #42526 Race: 2025 Boulderthon 5K Distance: 3.1 miles Weather: Perfect running weather with temperatures in the 50's to 70's and nice cloud cover

Consistent Start with a Slower Finish Lyndsy Morse-casillas maintained a steady pace throughout the 2025 Boulderthon 5K event. Her first mile was her strongest at 9:48 min/mile, placing her 24th in her F35-39 division out of 51 participants. As the race progressed, her splits reflected a gradual decline in pace: 10:24 min/mile in the second mile and 11:21 min/mile in the third. She completed the race with an overall time of 32:39, averaging a pace of 10:32 min/mile. Lyndsy finished 26th in her division. Notably, her rankings in the F35-39 category were consistent, ranging between 24th and 27th. Pacing strategy could benefit from further development, especially after the first mile to aim for a more uniform pace across all splits. This could help avoid fatigue and maintain stronger performance throughout the race. Her participation contributed to a total finish of 1,972 runners. Overall, a commendable effort from Lyndsy.