Date: Sept. 28, 2025 Participant: Debra Throckmorton #41683 Race: 2025 Boulderthon 5K Distance: 3.1 miles Weather: Perfect running weather with temperatures in the 50's to 70's and nice cloud cover

Consistent Performance Secures Top Division Finish Debra Throckmorton maintained a steady performance throughout the 2025 Boulderthon 5K. Her consistent pacing highlights her endurance and focus. Each mile was navigated with precision, starting at 10:40 min/mile and achieving a slight improvement in the second mile with a pace of 10:35 min/mile. The third mile saw a slight slowdown to 11:50 min/mile, contributing to an overall pace of 11:05 min/mile. Her strategic pacing paid off as she finished second in her F65-69 division, a significant achievement amid 1972 total participants. Additionally, Debra demonstrated impressive positioning by securing 319th among female participants. Her ability to maintain her division place consistently throughout all splits indicates strong competition readiness. For future races, consider maintaining the pace improvement seen in the second mile throughout the event to enhance overall race time. Nonetheless, achieving second place in her division showcases Debra's ability and dedication. Keep up the great work!