Date: Sept. 28, 2025 Participant: Britney Crowe #41386 Race: 2025 Boulderthon 5K Distance: 3.1 miles Weather: Perfect running weather with temperatures in the 50's to 70's and nice cloud cover

Steady Improvement Shines in 5K Performance Britney Crowe delivered a strong performance at the 2025 Boulderthon 5K, finishing with a time of 25:13, achieving an average pace of 8:08 min/mile. This illustrates a significant improvement from her previous year's pace of 8:37 min/mile. Across the splits, she displayed consistency with her first split at 8:05 min/mile, picking up speed in the second mile at 7:50 min/mile, and closing with 8:25 min/mile in the final mile. Her strategic increase in speed during the second mile is noteworthy. Overall, Britney placed 171st out of 1,972 participants, making it into the top 10 in her division, F25-29, finishing 10th. Britney maintained a strong gender placement of 53rd. For future improvement, maintaining the pace seen in her second mile across other splits could potentially lead to even better results. Consistency and strategy in pacing are key areas to keep working on.