Date: Sept. 28, 2025 Participant: Jennifer Seals #31194 Race: 2025 Boulderthon 10K Distance: 6.2 miles Weather: Perfect running weather with temperatures in the 50's to 70's and nice cloud cover

Consistent Performance with Strategic Gains Jennifer Seals demonstrated a steady performance in the 2025 Boulderthon 10K. She maintained an average pace of 9:06 min/mile, completing the race in 56:27. Impressively, she improved her divisional place throughout the race, moving from 17th to 12th in the F40-44 category. Her initial splits were consistent, with each mile around the 8:50 min/mile mark, demonstrating her controlled pacing and endurance. Although a slight slow down was noted in the latter half, moving from 8:50 to a 9:28 min/mile pace, Jennifer showed resilience by securing 12th place in her division from a total of 2428 participants. By focusing on maintaining a steadier pace in the final miles, she could further enhance her performance. Her efforts paid off with a commendable improvement in her divisional standing since her previous marathon race. Great job, Jennifer! With some minor pacing adjustments, you have potential for even better results.