Date: Sept. 28, 2025 Participant: Tanveer Makker #42529 Race: 2025 Boulderthon 5K Distance: 3.1 miles Weather: Perfect running weather with temperatures in the 50's to 70's and nice cloud cover

Consistent Finish with Opportunities for Growth Tanveer Makker participated in the 2025 Boulderthon 5K, finishing with a total time of 59:33 and an average pace of 19:12 min/mile over 3.1 miles. Her race splits were 15:57, 19:50, and 21:51 minutes. Notably, she started strong with a 15:57 min/mile pace in the first mile before slowing down in the subsequent miles, indicating a need to pace the earlier segments more efficiently. Tanveer placed 78th in her division (F40-44), 906th among females, out of a total 1972 participants. Compared to her previous 5K at the 2024 Boulderthon, where she completed the race in 44:18, there was a noticeable difference in performance. To capitalize on her potential, Tanveer could benefit from targeted training focusing on maintaining pace consistency throughout the race. Consistent conditioning and pacing drills might help improve her performance and meet her potential in coming races.