Date: Sept. 28, 2025 Participant: Shirin Mollah #42530 Race: 2025 Boulderthon 5K Distance: 3.1 miles Weather: Perfect running weather with temperatures in the 50's to 70's and nice cloud cover

Consistent Participation with Opportunities to Enhance Pace In the 2025 Boulderthon 5K, Shirin Mollah completed the race with an overall time of 59:31, covering a distance of 3.1 miles with an average pace of 19:12 min/mile. Her split times ranged from 15:51 in the first mile to 21:51 in the third mile. Among 1972 participants, she ranked 1564th overall, 905th among females, and 95th in the F35-39 division. Comparing her performance to her 2024 Boulderthon race, Shirin's pace increased from 14:17 min/mile to 19:12 min/mile. Despite this change, she continues to demonstrate consistent involvement in the racing circuit. Moving forward, focusing on consistent pacing strategies could help in maintaining speed across each mile. Utilizing interval runs during training could potentially return her pace to previous levels or better. Keep up the dedication, Shirin, and continue building on your running foundation with Boulder Babies.