Date: Sept. 28, 2025 Participant: John freemire John freemire #41117 Race: 2025 Boulderthon 5K Distance: 3.1 miles Weather: Perfect running weather with temperatures in the 50's to 70's and nice cloud cover

Steady Pace Leads to Consistent Improvement John from Arvada, CO, demonstrated commendable pacing and strategic execution in his recent participation in the 2025 Boulderthon 5K race. Starting with an initial mile pace of 11:34, he demonstrated an improvement in subsequent miles, clocking in at 9:27 and 9:55 for the second and third miles, respectively. This consistent improvement saw him finish with an average pace of 10:18 per mile. John's overall placement was 537th out of 1972 participants, suggesting competitive participation in a large field. Within his division, M30-34, he finished 50th, showing strong performance among his peers. The data suggests a growing confidence in John's pace management over the course of the run. For even better performance, John could focus on maintaining or reducing his mile pace in the later stages of the race to further enhance his standings in future races. Well done, John!