Date: Sept. 28, 2025 Participant: Anna Lugbill #41606 Race: 2025 Boulderthon 5K Distance: 3.1 miles Weather: Perfect running weather with temperatures in the 50's to 70's and nice cloud cover

Consistent Splits with a Strong Start Anna Lugbill completed the 2025 Boulderthon 5K with a total time of 37:39, maintaining an overall pace of 12:08 min/mile. Her strongest mile was her second with a split time of 11:10, improving from her initial pace of 11:36 min/mile. Anna's consistency was demonstrated through these early splits, which bodes well for future performance stability. Placing 89th in the F25-29 division out of a total of 125 participants, there's a solid foundation to build on. While maintaining her pace, the third mile saw a slight pacing downturn to 13:31 min/mile. More focus on pacing strategies might help in maximizing potential in latter stages of the race. Overall, ending 460th of 1165 women, Anna can celebrate a well-executed race with strategic targets for improvements in long-term pacing.