Date: Sept. 28, 2025 Participant: Stephanie Bor #41003 Race: 2025 Boulderthon 5K Distance: 3.1 miles Weather: Perfect running weather with temperatures in the 50's to 70's and nice cloud cover

Consistent Performance with a Strong Start Stephanie Bor delivered a steady performance in the 2025 Boulderthon 5K. Her initial split was clocked at 9:31 min/mile, showcasing a comfortable pace to ease into the race. She improved in the second mile, achieving a faster pace of 9:00 min/mile, which was her quickest segment. Although the third mile was completed in 9:50 min/mile, her overall elapsed pace remained consistent at 9:28 min/mile for the entire 3.1 miles. Stephanie ended the event with a total time of 29:21, placing her 18th in the F35-39 division. Given the data, she maintained a steady rate throughout the race while managing slight variations in pace. As a suggestion, maintaining the pace from the second mile for the entire race could help enhance her performance. Remember to analyze each split for insights into pacing strategies tailored to her strengths. Well done, Stephanie!