Date: Sept. 28, 2025 Participant: Vicki Graves #30421 Race: 2025 Boulderthon 10K Distance: 6.2 miles Weather: Perfect running weather with temperatures in the 50's to 70's and nice cloud cover

Consistent Pacing with a Mid-Race Slowdown Vicki Graves maintained consistent pacing for the majority of the 2025 Boulderthon 10K. Her initial mile splits were impressively steady with 10:17 min/mile for the first two miles, demonstrating strong control and focus. A notable slowdown occurred in the third mile, with a split pace of 20:10 min/mile, which impacted her overall elapsed pace, bringing it to 10:39 min/mile by the end of the 10K. Encouragingly, Vicki regained her composure quickly, finishing her fourth mile with a split pace of 0:41 min/mile, which is quite an achievement. She also held a stable position within her division, ultimately finishing 31st. The overall positioning highlights that Vicki was in the top 50% of her gender group, finishing 497th of 1074 females. A more sustained pace in future races could lead to improved performances. Keep working with your team, "Why Are We Here?" for continued support and progress.