Date: Sept. 28, 2025 Participant: Sarah Ochsankehl #32351 Race: 2025 Boulderthon 10K Distance: 6.2 miles Weather: Perfect running weather with temperatures in the 50's to 70's and nice cloud cover

Consistent Pace and Improved Placement Sarah Ochsankehl completed the 2025 Boulderthon 10K with a final time of 1:02:02, averaging a pace of 10:00 min/mile over 6.2 miles. Her consistent pace was notable, with splits gradually improving from an initial 10:18 min/mile to 9:47 min/mile by the 5th mile. Overall placement saw a steady improvement, moving from 1092nd to 762nd, greatly enhancing her position in the second half of the race. Within her age division F35-39, Sarah climbed from 79th to 44th, showing a commendable competitive spirit. When compared to her previous 5K at the 2024 Boulderthon, this race demonstrates a commendable endurance capability. Although her 10K pace was slightly slower than the 9:49 min/mile from the shorter race, the improvement in placement suggests effective pacing strategy over a longer distance. Focusing on maintaining an even faster pace for the earlier miles could further enhance her future performances.