Date: Sept. 28, 2025 Participant: Keena Metcalf #33400 Race: 2025 Boulderthon 10K Distance: 6.2 miles Weather: Perfect running weather with temperatures in the 50's to 70's and nice cloud cover

Consistent Effort Leads to Strong Division Placement Keena Metcalf demonstrated a remarkable consistency in pacing during the 2025 Boulderthon 10K event. Running an average pace of 8:38 min/mile, she completed the 6.2-mile distance with a total time of 53:32. Keena improved her division standing from 7th to an impressive 3rd place in the Female 50-54 category. Her splits showcase a well-managed effort, particularly maintaining steady times with minimal fluctuation across miles, only slightly slowing to a 9:01 min/mile pace around mile 4 before picking up the pace again. Overall, Keena placed 99th out of all female participants and 289th in a competitive field of 2,428 runners. To potentially enhance future performance, focusing on maintaining a slightly swifter pace could improve overall placement. The splits indicate strong pacing, especially notable in the first half, which you might extend further into the later stages to maximize performance across the entirety of the race. Great job securing a top division finish!