Date: Sept. 28, 2025 Participant: Emmanuel Jayme #41705 Race: 2025 Boulderthon 5K Distance: 3.1 miles Weather: Perfect running weather with temperatures in the 50's to 70's and nice cloud cover

Consistent Pacing with Strategic Opportunities Emmanuel Jayme clocked a commendable time of 19:12 minutes in the 2025 Boulderthon 5K. His average pace was 6:11 min/mile, showing consistency across the race. The first mile was impressive at 5:36 min/mile, helping him achieve 57th place overall and 7th in his division. Although the pace decreased slightly over the next two miles, Emmanuel maintained a steady performance at mile two with a split pace of 6:06 min/mile, completing it in 70th place overall. The final mile clocked in at 6:53 min/mile, suggesting opportunities for maintaining initial speed longer. Despite the slight pacing slowdown, he managed 68th place overall out of 1972 participants and secured 8th in the M30-34 division. Focusing on endurance in latter stages might help alleviate pace drop and enhance overall performance. Overall, the results show a solid foundation, which can be built upon in future races.