Date: Sept. 28, 2025 Participant: Felisha Thomas #32668 Race: 2025 Boulderthon 10K Distance: 6.2 miles Weather: Perfect running weather with temperatures in the 50's to 70's and nice cloud cover

Steady Effort with Consistent Splits Felisha Thomas completed the 2025 Boulderthon 10K with an overall time of 1:33:48 and an average pace of 15:07 min/mile. Her performance stood out with a consistent effort, maintaining her pace across the 6.2-mile race. She finished 45th in her division (F55-59), underscoring solid competition in her category. An analysis of her splits reveals a consistent start with the first two miles clocking in at 14:26 min/mile and 14:27 min/mile respectively. There was a slight slowdown in the middle, with the third mile split at 15:15 and the fourth at 16:03, which suggests a challenge maintaining speed. A minor recovery was seen as she improved to a 15:05 pace in the fifth mile. This indicates potential to focus training efforts on maintaining pace in the middle segments, which could enhance overall performance in future races.