Date: Sept. 28, 2025 Participant: Eilish Flanagan #40005 Race: 2025 Boulderthon 5K Distance: 3.1 miles Weather: Perfect running weather with temperatures in the 50's to 70's and nice cloud cover

Strong Start, Mid-Race Challenges Detected Eilish Flanagan began her race with an impressive pace, clocking an exceptional 5:02 min/mile for the first mile, positioning 7th amongst women. This early speed is noteworthy and showcases Eilish's capacity to start strong. The pace during the second mile shifted to 6:12 min/mile, which saw a significant drop in placement to 67th in gender and 14th in her division. The third mile saw a pronounced slow down to 14:50 min/mile, culminating in an overall race pace of 9:04 min/mile. She concluded her 5K in 28:09, finishing 110th among females and 24th in her division. While the initial fast pace demonstrates potential, there is an opportunity to maintain consistency in later miles. Consider focusing on endurance training to sustain speed and improve transitions between splits. Overall, great potential reflected with areas to target for improvement.