Date: Sept. 28, 2025 Participant: Jerome Le moine #42479 Race: 2025 Boulderthon 5K Distance: 3.1 miles Weather: Perfect running weather with temperatures in the 50's to 70's and nice cloud cover

Consistent Effort in Shorter Distance Jerome Le Moine completed the 2025 Boulderthon 5K with an overall time of 42:32, showcasing a consistent pace with an average of 13:43 min/mile. Despite a slower start at 18:48 min/mile for the first mile, he significantly improved his pace to 10:55 min/mile by the second mile, ending with a final split pace of 11:46 min/mile. Jerome finished 51st in his division, M40-44, indicating strong competition. His overall improvement from start to finish indicates that he adapted well through the race, especially given the notable progress after the first mile. In comparison to his previous race, a 10K at the 2024 Boulderthon, Jerome opted for a shorter distance this time. His past performance was 1:02:58 for a 10K with an average pace of 10:09 min/mile. To further improve, focusing on maintaining pace from the beginning and enhancing stamina could lead to even better results in future races.