Date: Sept. 28, 2025 Participant: Gerry Le francois #42696 Race: 2025 Boulderthon 5K Distance: 3.1 miles Weather: Perfect running weather with temperatures in the 50's to 70's and nice cloud cover

Consistent Pacing with Strong Division Finish Gerry Le francois delivered a consistent performance at the 2025 Boulderthon 5K, maintaining an even pace throughout the race. His split times of 10:39, 10:18, and 10:30 per mile indicate a steady approach to pacing. Despite starting with a slightly slower first mile, Gerry adjusted well during the second mile, improving his split pace significantly by 21 seconds. Finishing the 5K in 32:34 with an average pace of 10:30 min/mile, Gerry secured the 8th spot in his M60-64 division out of the total participants. This division placement underscores a solid performance in his age category. Additionally, moving up several places between splits shows Gerry's effective strategy and considerable endurance. To further enhance future performance, a focus on optimizing the pacing strategy and perhaps incorporating interval training could contribute to bettering his race outcomes. Overall, a commendable effort and promising display of athletic ability.