Date: Sept. 28, 2025 Participant: Katie3.rosen@gmail.com Rosen #41236 Race: 2025 Boulderthon 5K Distance: 3.1 miles Weather: Perfect running weather with temperatures in the 50's to 70's and nice cloud cover

Paced Progression in Boulderthon Katie Rosen participated in the 2025 Boulderthon 5K, completing it with a time of 33:55 and an overall pace of 10:56 minutes per mile. There was an improvement from the previous Boulderthon, where she finished with a time of 34:04. Katies performance showed positive pace adjustments, especially during the second mile, clocking in at 10:27, her fastest split in this race. She maintained consistency across the splits with slight variations that reflect a steady race strategy. In the division F55-59, Katie placed 11th and maintained a close position in her overall and gender categories throughout the race. Compared to her last event, although her placing changed slightly, she demonstrated a better pacing strategy and improved time, indicating positive progression. Consider incorporating more interval training to enhance the pace consistency seen in the first and final miles.