Date: Sept. 28, 2025 Participant: Rachel Rogero #32595 Race: 2025 Boulderthon 10K Distance: 6.2 miles Weather: Perfect running weather with temperatures in the 50's to 70's and nice cloud cover

Consistent Midcourse Recovery Boosts Performance Rachel Rogero completed the 2025 Boulderthon 10K in a time of 59:50, averaging a pace of 9:39 min/mile. Her consistent pacing was a standout feature of her race, with mile splits ranging narrowly from 9:26 to 9:57 min/mile. Particularly noteworthy was her gradual improvement from a 9:57 min/mile in the first mile to a steady 9:40 min/mile pace by mile six. Her performance showed a commendable ability to maintain and slightly improve her pace after a slower start. In her division F25-29, Rachel placed 61st out of numerous participants, and she ranked 267th in her gender category. After a drop to 840th overall at mile two, she made significant gains to end the race at position 616. Continuing to work on maintaining or picking up the pace earlier might enhance future performances and further improve placements. Keep up the steady pacing strategy in subsequent races.