Date: Sept. 28, 2025 Participant: Greg Throne #33199 Race: 2025 Boulderthon 10K Distance: 6.2 miles Weather: Perfect running weather with temperatures in the 50's to 70's and nice cloud cover

Consistent Gains and Strong Finish Greg Throne exhibited a consistently improving performance at the 2025 Boulderthon. Starting with a split pace of 10:45 min/mile in the first mile, he progressively accelerated, achieving his best split pace in the fifth mile at 9:34 min/mile. This impressive improvement from the beginning to near the end shows effective pacing strategy, ensuring a strong race finish. Additionally, Greg's overall performance saw him advance strongly across the splits, notably moving from 969th to 609th overall by the fifth mile. By the end of the race, Greg finished with a total time of 1:02:41 and an average pace of 10:06 min/mile. He finished 99th in his age division (M30-34), demonstrating competitive performance among peers. His consistent acceleration and improved position indicate potential for a faster start in future races. Consider focusing on maintaining faster early-mile paces while sustaining energy for an equally strong finish to further enhance race outcomes.