Date: Sept. 28, 2025 Participant: Rashmi Mane #41843 Race: 2025 Boulderthon 5K Distance: 3.1 miles Weather: Perfect running weather with temperatures in the 50's to 70's and nice cloud cover

Consistent Effort with Steady Splits In the 2025 Boulderthon 5K, Rashmi Mane from Erie, CO demonstrated a consistent performance with a finish time of 36:11. Covering each mile with a steady pace, Rashmi maintained a stride that saw her start with a 10:44 min/mile for the first mile, slightly loosening to an 11:37 min/mile in the second, and ending with 12:39 min/mile in the third mile. This gradual pacing resulted in an overall pace of 11:40 min/mile. Rashmi finished 76th in the F30-34 division, holding a steady position throughout, indicating a balanced effort. As a member of The Powerpuff Girls team, Rashmi ranked 403rd among female participants. To enhance future performance, focusing on maintaining speed during the later stages could help improve overall pacing. Keep up the consistent effort and consider incorporating more varied pacing strategies into training sessions to boost endurance and speed over longer stretches.