Date: Sept. 28, 2025 Participant: Natasha Quintana #42280 Race: 2025 Boulderthon 5K Distance: 3.1 miles Weather: Perfect running weather with temperatures in the 50's to 70's and nice cloud cover

Steady Progress in the Boulderthon Natasha Quintana demonstrated a consistent performance at the 2025 Boulderthon 5K. Covering a total distance of 3.1 miles, she completed the race with a final time of 1:00:33, maintaining an average pace of 19:32 min/mile. Her performance saw improvement over time, particularly notable between Mile 1 and Mile 3 where her pace improved from 20:29 min/mile to 19:22 min/mile. These splits display a commendable commitment to sustaining and even slightly improving speed throughout the course. Compared to her performance in the previous years Boulderthon, Natasha trimmed 2 minutes and 9 seconds off her total time. This is an encouraging improvement in her race cadence, lowering her average pace from 20:13 min/mile in 2024 to 19:32 min/mile in 2025. A focus on getting new results in her immediate division and gender placements should help push her further. Well done representing "Heart and Sole" with steady advancement.