Date: Sept. 28, 2025 Participant: Ryan Holquin #41793 Race: 2025 Boulderthon 5K Distance: 3.1 miles Weather: Perfect running weather with temperatures in the 50's to 70's and nice cloud cover

Consistent Effort with Areas to Fine-Tune Ryan Holquin from Firestone, CO, participated in the 2025 Boulderthon 5K, representing "The Rebels." Covering the 3.1 miles in an elapsed time of 31:28, Ryan maintained an average pace of 10:09 min/mile. His performance placed him 289th in the male category and 48th in his M30-34 division. Starting strong, Ryan clocked his best split of 9:22 in the first mile. The data reveals a minor slowdown with a split pace of 11:23 by the third mile. Improvement in maintaining pace consistency could benefit overall performance. Ryan's overall position was 512 out of 1972 participants. His efforts maintained competitiveness without significant fluctuation in placement after the first mile. Focused training on pacing techniques and endurance could aid in achieving more consistent times across all splits. Keep up the dedication and continue to build on the progress shown.