Date: Sept. 28, 2025 Participant: Shannon Consolo #32336 Race: 2025 Boulderthon 10K Distance: 6.2 miles Weather: Perfect running weather with temperatures in the 50's to 70's and nice cloud cover

Consistent Performance with Room for Split Improvements Shannon Consolo completed the 2025 Boulderthon 10K with an overall time of 59:13, achieving an average pace of 9:33 minutes per mile. Shannon remained consistent in her pacing throughout the race, with her best split being at mile 5, clocking in at 9:19 min/mile. This shows the ability to maintain a steady tempo with slight fluctuation in pace, which was observed as pacing ranged between 9:24 and 9:58 min/mile. In terms of placement, Shannon finished 574th overall among 2,428 participants and 53rd in her division (F30-34), maintaining an affirmative position compared to the field. Her journey in the race observed a slight drop in placing in the middle splits, but she managed an impressive gain in the final mile. Focusing on a more aggressive start and maintaining momentum throughout can help in future races. It's beneficial to analyze the variation between each mile to further optimize pacing strategy.