Date: Sept. 28, 2025 Participant: Leo Quist #31551 Race: 2025 Boulderthon 10K Distance: 6.2 miles Weather: Perfect running weather with temperatures in the 50's to 70's and nice cloud cover

Consistent Effort with Fluctuating Splits Leo executed a solid race with an overall time of 59:55 in the 10K race at the 2025 Boulderthon. His average pace was 9:39 min/mile across the 6.2-mile distance. Standout performances include his first mile at an 8:56 pace and the second mile improving to 8:27 min/mile, indicating a strong start. However, during Mile 4, the pace slowed to 10:04 min/mile, which may have impacted the overall performance. Placing 12th in the M15-19 division, Leo started strong but faced challenges maintaining the early pace as reflected in the 11:44 min/mile split for the final mile. Despite the fluctuation in pace, it's commendable that Leo found the strength to complete the race, reflecting a respectable placing among his division peers. Consider focusing on pacing strategies to improve consistency for future races. Well done on a hard-fought race!