Date: Sept. 28, 2025 Participant: Kate Randall #33727 Race: 2025 Boulderthon 10K Distance: 6.2 miles Weather: Perfect running weather with temperatures in the 50's to 70's and nice cloud cover

Consistent and Strong Performance in the 2025 Boulderthon Kate Randall demonstrated steady performance in the 2025 Boulderthon 10K. With an overall time of 59:44 and an average pace of 9:38 min/mile, Kate navigated the course effectively, finishing 16th in her F45-49 division. Over 6.2 miles, she showed consistency, particularly noticeable in her splits between mile 5 and 6, maintaining an identical 9:40 min/mile pace. The splits indicate noteworthy consistency, with minimal fluctuation in pace. A small improvement was evident in the middle of the race: she sped up during the third mile, clocking a split pace of 9:17 min/mile. While she started strong, a slight decline in pace was noted in mile 4, suggesting a potential focus area for future pacing strategy. Kates ability to improve her position overall and within her gender and division as the race progressed is commendable. You might consider focusing on maintaining this upward trajectory throughout the race.