Date: Sept. 28, 2025 Participant: Nick Rafeew #41370 Race: 2025 Boulderthon 5K Distance: 3.1 miles Weather: Perfect running weather with temperatures in the 50's to 70's and nice cloud cover

Consistent Pacing with Notable Mid-Race Acceleration Nick Rafeew completed the 2025 Boulderthon 5K with a final time of 39:16, achieving an average pace of 12:40 min/mile. Representing the Highlanders team, his performance saw him placed overall at 997 out of 1972 participants. Significant highlights include his initial split of 13:19, which improved markedly to 11:35 for the second mile, demonstrating effective pacing strategy mid-race. Nick maintained a commendable effort throughout the race, sustaining a steady pace that positioned him 457th in the men's category and 74th in his division (M30-34). With a total split time of 37:57 for the first three miles, Nick's results reflect consistent performance, especially considering his acceleration during the second mile. For future races, focusing on further improving late-race pacing and endurance can enhance his overall time. Well done on your tactics and team representation!