Date: Sept. 28, 2025 Participant: Alex Shumate #42111 Race: 2025 Boulderthon 5K Distance: 3.1 miles Weather: Perfect running weather with temperatures in the 50's to 70's and nice cloud cover

Consistent Improvement Throughout Each Mile Alex Shumate participated in the 2025 Boulderthon 5K and demonstrated impressive pacing strategy with each mile. Starting with an initial pace of 8:57 min/mile, Alex progressively improved his speed throughout the course. By the second mile, he reduced his split pace to 7:57 min/mile, gaining ground both overall and within his division. In the final mile segment, he clocked a solid 7:40 min/mile, showing a consistent increase in tempo and finishing with an overall elapsed pace of 8:11 min/mile. Finishing 179th overall out of 1972 participants is noteworthy, as is his placement of 23rd in the male 25-29 division. His elapsed time of 25:23 for the 3.1-mile distance showcases potential in maintaining and building speed over the race duration. To further optimize performance in future races, consider starting slightly faster, as the gradual improvement indicates ample endurance and capability for a more aggressive pace at the onset.