Date: Sept. 28, 2025 Participant: Harmonie Nkama #41332 Race: 2025 Boulderthon 5K Distance: 3.1 miles Weather: Perfect running weather with temperatures in the 50's to 70's and nice cloud cover

Consistent Effort, Strong Finish Harmonie Nkama showcased her consistency during the 2025 Boulderthon 5K. Starting with a steady pace of 15:52 min/mile, she managed to slightly increase her speed in the second mile with an improved 15:20 min/mile. Though her pace slowed a bit to 16:56 min/mile in the third mile, she completed the race with an overall pace of 15:59 min/mile. Notably, this reflects a well-rounded performance with minimal overall pace variation. In terms of placement, Harmonie secured 786th place among female competitors and ranked 153rd within her F30-34 division. These placements are commendable within a field of 1972 total participants. For future races, continuing to build on her early mile pace could help maintain speed in later stages. Harmonie's dedication to sticking with her team, Gogo, further highlights her commitment, offering significant potential for future performance enhancements.