Date: Sept. 28, 2025 Participant: Anders Wood #42537 Race: 2025 Boulderthon 5K Distance: 3.1 miles Weather: Perfect running weather with temperatures in the 50's to 70's and nice cloud cover

Consistent Pacing with Strong Finish Anders Wood delivered a steady performance at the 2025 Boulderthon 5K, demonstrating consistent improvement in pacing across each mile. Starting with an initial mile split of 19:14, Anders gained momentum in the second mile, trimming his split to 14:44. His pace improved further in the third mile, clocking in at 14:33. This progressive reduction in split times illustrates effective pacing strategy and endurance. Concluding with an overall time of 49:34 and an average pace of 15:59 min/mile, Anders ranked 567th among male participants and 56th in the M40-44 division. The data reflect a promising performance, particularly with the progression in split paces. For future races, working on sustaining the improved pace throughout could enhance overall race times even more. Participation with the Boulder Driftwood team is an encouraging aspect, fostering a supportive environment to refine techniques and push limits.