Date: Sept. 28, 2025 Participant: Shane Dockery #42015 Race: 2025 Boulderthon 5K Distance: 3.1 miles Weather: Perfect running weather with temperatures in the 50's to 70's and nice cloud cover

Strong Finish with Consistent Effort Shane Dockery completed the 2025 Boulderthon 5K with a total time of 22:03, maintaining an overall pace of 7:07 min/mile. His performance placed him 109th out of 1972 total participants, showcasing an impressive effort. In the M30-34 division, Shane ranked 15th, highlighting his competitive edge in a highly contested category. Analyzing his splits, Shane started strong with a 6:33 min/mile pace during the first mile, securing 66th in his gender. As the race progressed, a slight decrease in pace was observed, with the third mile logged at 7:50 min/mile. Consider focusing on pacing strategies to sustain the initial speed. This could enhance endurance, especially during the second half. Strong early metrics point to excellent potential for future races.