Date: Sept. 28, 2025 Participant: Rebekah Nasralla #43092 Race: 2025 Boulderthon 5K Distance: 3.1 miles Weather: Perfect running weather with temperatures in the 50's to 70's and nice cloud cover

Consistent Performance with Room for Strategic Adjustments Rebekah maintained a steady pace throughout the 2025 Boulderthon 5K, resulting in an overall time of 31:19, and an average pace of 10:06 min/mile. Her pace evolved positively, with splits of 10:54 in the first mile, improving to 9:48 and 9:40 in subsequent miles. This progression is a strong indicator of her capacity to speed up as the race progressed, showing a deep well of endurance and strategic pacing. Rebekah ranked 503rd overall out of 1972 participants, and 216th among female runners. Notably, she was consistent in her division, holding onto the 44th position. While her incremental speed up is promising, focusing on a stronger start could potentially enhance her performance further. Tuning early-race strategies might allow her to make the most of her endurance across the distance.