Date: Sept. 28, 2025 Participant: Mary Goss-crowson #41441 Race: 2025 Boulderthon 5K Distance: 3.1 miles Weather: Perfect running weather with temperatures in the 50's to 70's and nice cloud cover

Consistent Performance with Noteworthy Division Placement Mary Goss-Crowson delivered a consistent performance at the 2025 Boulderthon 5K. She maintained a steady pace throughout the race, completing the course in 36:13 with an average pace of 11:41 min/mile. Her splits were commendable, beginning with a 12:03 min/mile for the first mile, improving to 10:57 min/mile on the second, and finishing with an 11:58 min/mile on the third. Mary's placement was impressive, securing 5th place in the competitive F65-69 division. Although her time was slightly longer compared to her 34:03 finish in the 2024 Boulderthon 5K, where she placed 1st in her division, it's important to recognize her consistency in division placements. Her ability to rank well consistently within her age group is notable. For future races, focusing on maintaining the faster middle-mile pace could be beneficial in closing the gap on her personal best. Keep up the steady progression, Mary!