Date: Sept. 28, 2025 Participant: Caroline Cardon #41674 Race: 2025 Boulderthon 5K Distance: 3.1 miles Weather: Perfect running weather with temperatures in the 50's to 70's and nice cloud cover

Consistent Pacing at the Boulderthon 5K Caroline Cardon completed the 2025 Boulderthon 5K with a total time of 33:34, achieving an average pace of 10:49 min/mile. Her performance shows a steady start with a first mile at 10:39 min/mile, slightly improving in the second mile to 10:24 min/mile. There was a minor slowdown in the third mile with a pace of 11:23 min/mile, which contributed to her overall average. Her final standings were 648th overall, 291st among females, and 25th in the F40-44 division out of 1,972 participants. Caroline demonstrated consistency throughout the run, highlighting her ability to start strong. Focusing on maintaining her faster second-mile pace in the later stages could be beneficial. Overall, her results are commendable, with potential to work on sustaining pace in future races. Keep up the great effort, Caroline!