Date: Sept. 28, 2025 Participant: Romina Lambertucci #41137 Race: 2025 Boulderthon 5K Distance: 3.1 miles Weather: Perfect running weather with temperatures in the 50's to 70's and nice cloud cover

Consistent Performance Shows Stamina Romina Lambertucci completed the 2025 Boulderthon 5K with a total time of 30:40 and an average pace of 9:53 min/mile. Her pace was steady across the race, with her splits showing consistency: 9:28 min/mile for the first mile, 9:38 min/mile for the second, and a moderate decline to 10:29 min/mile in the third. This consistency indicates a solid foundation, although a slight slowdown in the last mile suggests that a focus on late-race pacing could be beneficial. In terms of placement, Romina finished 17th in her division (F40-44) out of a total 1972 participants. Her overall placement was 469, with a gender placement of 194. Given her consistent performance, sharpening her speed in the latter half of the race may enhance her future rankings. Consider incorporating more speedwork and endurance training sessions into your routine for improvements in upcoming races.