Date: Sept. 28, 2025 Participant: Lauren Hatstat #41697 Race: 2025 Boulderthon 5K Distance: 3.1 miles Weather: Perfect running weather with temperatures in the 50's to 70's and nice cloud cover

Consistent Effort with a Strong Finish Lauren Hatstat completed the 2025 Boulderthon 5K with an overall time of 28:23, maintaining a consistent pace of 9:09 min/mile. Her performance saw steady pacing, starting with a 9:29 min/mile first mile and improving to 9:02 min/mile during the second mile. These splits indicate a strong middle section of the race, showcasing her ability to pick up the pace after the initial mile. In terms of placements, she ranked 22nd in her division, F30-34. Her improvement from 315th to 301st place overall between the first and second mile is commendable. For future races, focusing on maintaining the increased speed from the second mile throughout the entire course could help enhance her performance further. Keep up the great work, and let's aim to sustain that second-mile pace in future runs!