Date: Sept. 28, 2025 Participant: Sarah Ferrer #41595 Race: 2025 Boulderthon 5K Distance: 3.1 miles Weather: Perfect running weather with temperatures in the 50's to 70's and nice cloud cover

Consistent Pacing in 5K Performance Sarah Ferrer of Boulder completed the 2025 Boulderthon 5K with an overall time of 53:47, maintaining a consistent average pace of 17:21 min/mile. Over the three miles, she showed an ability to maintain a close range of paces, with split times of 16:18 for the first mile, 17:30 for the second, and 18:30 for the third. Her positioning saw minor adjustments but remained steady, finishing 1466th out of 1972 participants. In her division (F40-44), Sarah secured the 74th position, with slight variations in placing across the miles. The consistent pacing in the first and second mile is a positive takeaway, though there was a noticeable increase in time during the third mile. For future races, focusing on endurance in the latter miles could help in maintaining a more even pace throughout. Keep up the solid efforts, and continue to build on those strengths!