Date: Sept. 28, 2025 Participant: Ava Johansen #41597 Race: 2025 Boulderthon 5K Distance: 3.1 miles Weather: Perfect running weather with temperatures in the 50's to 70's and nice cloud cover

Steady Effort with Consistent Pacing Ava Johansen completed the 2025 Boulderthon 5K with a total time of 53:41, maintaining an average pace of 17:19 min/mile. From the splits, we observed a gradual slowdown: 16:19 for the first mile, 17:17 for the second, and 18:44 for the third. Ava's performance shows consistency, especially in her ability to maintain a steady pace throughout. Ava placed 40th in her division (F14 & Under) and 839th in her gender category. Her best division placement was achieved in the first mile, slotting her at 35th. These stats indicate a solid start and room to sustain her initial pace throughout the course. Working on maintaining energy in later miles could be beneficial for future races. Notably, representing Team AJs, Ava can look to refine her racing approach for improved paces across the entire course. Keep up the effort and dedication!