Date: Sept. 28, 2025 Participant: Diana Hernandez #41435 Race: 2025 Boulderthon 5K Distance: 3.1 miles Weather: Perfect running weather with temperatures in the 50's to 70's and nice cloud cover

Consistent Pace with Room for Endurance Diana Hernandez from Arvada, CO, competing in the 2025 Boulderthon 5K as part of the Highlanders team, posted a total race time of 36:55. Your overall average pace was 11:54 min/mile, with each mile demonstrating a strong start at 10:55 min/mile. However, it is notable that there was a gradual slowdown in pace with each split. Starting at 10:55, the second mile transitioned to 11:47, and the third and final mile recorded a time of 12:56. Focusing on endurance to maintain the initial pace in future races could improve overall time. Despite this, your consistent effort placed you 42nd in the F35-39 division and 429th in your gender category among 1972 participants, highlighting your commendable performance against a large field. Keep up the great work and consider incorporating interval training to maintain your pace throughout the race!