Date: Sept. 28, 2025 Participant: Tylee Jancar #41480 Race: 2025 Boulderthon 5K Distance: 3.1 miles Weather: Perfect running weather with temperatures in the 50's to 70's and nice cloud cover

Pacing Improvement Through the Race Tylee Jancar competed in the 2025 Boulderthon 5K and demonstrated consistency and improvement in her pacing throughout the race. Starting with an initial mile pace of 11:01 min/mile, she quickened her speed in the second mile to 10:30 min/mile, showcasing a positive adaptation in her pacing strategy. Her final mile was completed at a pace of 10:51 min/mile, securing an overall elapsed time of 33:27 and an average pace of 10:47 min/mile. Within her division F20-24, she achieved the 31st place among 1972 participants. Her strategic improvements in pace led to advancements in overall placement, moving up from 654th to 631st by the races end. Tylee's performance reflects a strong foundation, and continued focus on consistent pacing throughout will aid in further reducing times in future races. Keep up the good work with the Sole Sisters team!