Date: Sept. 28, 2025 Participant: Annabell Grba #41528 Race: 2025 Boulderthon 5K Distance: 3.1 miles Weather: Perfect running weather with temperatures in the 50's to 70's and nice cloud cover

Consistent Effort in Boulderthon 5K Annabell Grba completed the 2025 Boulderthon 5K with a total time of 37:30, maintaining an average pace of 12:05 min/mile. Her overall placement was 894 out of 1972 participants. Her performance placed her 451st among female runners and 61st in her F20-24 division. Notably, she began strongly with an initial mile pace of 10:33 and her pace slightly reduced later. Her split times indicate a gradual slowing; with the second split at 12:11 min/mile, and the third at 13:42 min/mile. The overall consistent effort is commendable, though a focus on even pacing could benefit future races to maintain the initial speed across all splits. Training strategies could include endurance work to sustain the initial pace, ensuring a strong finish in subsequent races.