Date: Sept. 28, 2025 Participant: Nolan Wood #41397 Race: 2025 Boulderthon 5K Distance: 3.1 miles Weather: Perfect running weather with temperatures in the 50's to 70's and nice cloud cover

Consistent Performance with Strong Division Placement Nolan Wood maintained a consistent performance throughout the 5K at the 2025 Boulderthon, with an average pace of 8:05 min/mile, finishing the race in 25:05. His splits indicate a noticeable effort, with a remarkable second mile at a pace of 7:28 min/mile. This helped secure a solid 5th place in the M15-19 division, competing against a considerable field of participants. Analyzing the splits, Nolan showed a strategic start with an 8:25 min/mile pace for the first mile, which he improved upon in the second mile. While the third mile slowed slightly to an 8:30 min/mile pace, maintaining consistent effort in the middle of the race is commendable. Focusing on sustaining the early momentum throughout will be beneficial for future races. Keep focusing on pacing strategies to maintain that mid-race resilience. Nice work on the strong divisional performance!