Date: Sept. 28, 2025 Participant: Breonna Alcon #41012 Race: 2025 Boulderthon 5K Distance: 3.1 miles Weather: Perfect running weather with temperatures in the 50's to 70's and nice cloud cover

Consistent Effort with a Strong Finish Breonna showed a steady performance throughout the 2025 Boulderthon 5K, representing Team Beans & Rice. Her initial mile set a solid foundation with a pace of 10:48 min/mile, ranking her 56th in her division. In the second mile, she slightly increased her pace to 10:41 min/mile, though she experienced a drop in rankings to 65th place in the F25-29 division. The third mile took a bit longer, clocking in at 12:41 min/mile. Despite the slower pace, Breonna remained consistent overall, completing the 5K with an average pace of 11:25 min/mile. Final placement saw Breonna at 67th in her division, 372nd in her gender, and 769th overall. To improve her performance, focusing on maintaining her pace in the latter half of the race could be beneficial. Keep up the dedication in training, and consider incorporating some speedwork sessions for future races.