Date: Sept. 28, 2025 Participant: Heather Endes #41313 Race: 2025 Boulderthon 5K Distance: 3.1 miles Weather: Perfect running weather with temperatures in the 50's to 70's and nice cloud cover

Consistent Race Pace for Steady Progress Heather Endes participated in the 2025 Boulderthon 5K, completing the race in 47:30. Her average pace was 15:19 min/mile, which demonstrates a level of consistency across the splits. The second mile was the most challenging for Heather, with a split time of 15:03, but she maintained a steady pace overall. Notably, her completion placed her 42nd in her age division F45-49. As a participant from Golden, CO, Heather finished 767th among female competitors out of the total 1972 participants. Despite slowing down slightly in the third mile to a pace of 16:24 min/mile, Heather showed determination throughout the race. Maintaining a more uniform pace across all miles could be a great area to work on for future races, which may help her to see improvements in both her overall time and position. Keep up the strong effort, Heather!