Date: Sept. 28, 2025 Participant: Nana Fordwuo #41666 Race: 2025 Boulderthon 5K Distance: 3.1 miles Weather: Perfect running weather with temperatures in the 50's to 70's and nice cloud cover

Consistent Effort with Slight Variation in Pace Nana Fordwuo maintained an impressive consistency in her first 5K, showing a steady effort with her splits. She started strong, covering the first mile in 11:59, which set a solid pace at 11:59 min/mile. Her overall time was 40:38, equating to an average pace of 13:06 min/mile. Throughout the race, there was a slight increase in split times, leading to splits at 13:16 min/mile and 13:59 min/mile for the subsequent miles. She finished within the top 75 in her division, specifically securing 76th among F20-24. Nana's performance indicates a strong start but a notable decrease in pace over the course of the race. While her placing fluctuated, maintaining a steady pace in the first mile suggests potential for improvement with endurance. Focusing on sustaining a more consistent pace across all miles could enhance future race results. Representing the Endurance Run Club, her results are a testament to her diligent training efforts.