Date: Sept. 28, 2025 Participant: Kat Cafaro #41573 Race: 2025 Boulderthon 5K Distance: 3.1 miles Weather: Perfect running weather with temperatures in the 50's to 70's and nice cloud cover

Steady Improvement Noted in Mid-Race Performance Kat Cafaro participated in the 2025 Boulderthon 5K race as a representative of the team "AP - Built To Run." She recorded an overall time of 35:56 with an average pace of 11:35 min/mile. Of the 1972 participants, Kat placed 799th overall, 391st among female runners, and 74th in her age group division F30-34. Examining her race splits, Kat started with an 11:28 min/mile pace, slowing slightly to 12:11 min/mile in the second mile. Notably, she improved her pace to 11:11 min/mile in the last segment of the race, showing strong endurance and a capability to push through in the latter part of the run. To further enhance her performance, Kat could explore pacing strategies to maintain more consistent paces throughout the entire race, helping her maintain energy for stronger finishes in future events.