Date: Sept. 28, 2025 Participant: David Randolph #41214 Race: 2025 Boulderthon 5K Distance: 3.1 miles Weather: Perfect running weather with temperatures in the 50's to 70's and nice cloud cover

Strong Consistency Shown Throughout the Race David Randolph displayed consistency in his pacing during the 2025 Boulderthon 5K. Initially, he clocked an 11:10 pace in the first mile. By the second mile, he improved his pace to 10:14, demonstrating a notable acceleration. The final mile remained consistent with this pace, concluding with a time of 10:56. Overall, David completed the 5K with an average pace of 10:48 min/mile, finishing with an elapsed time of 33:31. David performed notably within his division, securing the 10th position in the M55-59 category. Among 1972 participants, he placed 641st overall and 348th in his gender category. Consistency was key in his performance. For future races, focusing on maintaining the faster pace achieved in the second mile could be beneficial in improving overall race time. Keep building on this steady progress, David. Your pacing strategy shows promise and potential for even better results in future events.