Date: Sept. 28, 2025 Participant: Lashawn Randolph #41215 Race: 2025 Boulderthon 5K Distance: 3.1 miles Weather: Perfect running weather with temperatures in the 50's to 70's and nice cloud cover

Consistent Performance with a Strong Division Finish Lashawn Randolph delivered a steady performance at the 2025 Boulderthon 5K. Throughout the race, she maintained a consistent pace, with her fastest mile being the second at 10:06 min/mile. Her overall elapsed time was 33:31, achieving an average pace of 10:48 min/mile. Notably, her position remained stable, finishing 9th in the F55-59 division out of the total participants. Randolph's splits provide insights into her consistent effort. Starting with an 11:15 min/mile in the first mile, she improved her pace in the second mile, and maintained under 11:01 min/mile in the final stretch. Her strong division placement suggests both solid preparation and execution. Consider focusing on maintaining mile twos pace across all splits for enhanced performance in future races. Keep up the great work!