Date: Sept. 28, 2025 Participant: Raveena Nair #42821 Race: 2025 Boulderthon 5K Distance: 3.1 miles Weather: Perfect running weather with temperatures in the 50's to 70's and nice cloud cover

Consistent Pacing with Steady Improvement Raveena Nair participated in the 2025 Boulderthon 5K, delivering a finish time of 57:41. Her average pace for the race was 18:36 min/mile. The race featured 1972 participants, and Raveena ranked 1545 overall, with an impressive 896th in her gender category and 167th in her F30-34 division. Raveena's splits show a positive progression. Starting with a split time of 28:21 min/mile for the first mile, she significantly improved her pace to 14:05 min/mile by the second split. The final mile further improved to 13:52 min/mile. This progression is commendable and reflects strong building on pace. Continuing to focus on maintaining and slightly increasing pace earlier could bring even more favorable results. Well done on the improvements throughout the race, and keep working on early-mile pacing strategies for future events!